That was the topic of conversation for us yesterday evening.
We've been so stressed over the last few months, it was getting to the point where I couldn't relax at all or get to sleep easily at night, we were all tired, snappy, cross and grumpy, something had to give...
It feels as though Tarka's behaviour has become almost out of control recently, he shouts, hits, breaks and screams each day. We haven't been dealing with this well at all. So last night we decided that when we awoke it was a fresh start, we would remain calm with him, no matter how stressful the situation, no matter how long it takes to resolve we won't force the issue, get cross, raise our voices handle him roughly or any of those awful things which happen in a moment of fury and can never be undone.

We both know that he is reflecting our stressful behaviour, sure he is full of physical energy, he needs to run jump, climb, haul and experiment, but he's a beautiful ,delightful little soul who is suffering along with the rest of us in the stressful environment we have created. And you know what, today we did just that and the change in his behaviour was astonishing. He reflected our calm and loving attitude, of course he got frustrated (what three year doesn't find having a one year old sister bent on knocking down every tower you build frustrating ?!) and cried but no situation got out of control and we all felt that today went along way to healing the negative energy surrounding us of late.
We've also decided that we need to spend more focused tie with them and to focus on really creating a gentle sacred space in our new home (which is hugely important to me anyway) where will spend most of our time. Instead of trying to get to lots of groups and making arrangements which see us rushing to meet deadlines with fed up children, we're going to accept that for now, it is much easier and more peaceful to centre our activities around our home and walks in nature every day. That way our days can unfold slowly and unhurriedly and our space will hold us lovingly. I have just ordered Creating a scared space in your home by Denise Linn, so I'm looking forward to it arriving.
We'd also like to create some rhythm to our days, so whereas breakfast has become a rush with me and Ash (when he's home for breakfast too this is, for now he is home until we move and he starts work which is lovely) usually standing in the kitchen to eat, while washing the juicer and wiping surfaces...This morning we prepared, muesli and fresh fruit and oatcakes with jam for everybody and then sat together to eat. It was lovely. Then we tidied up together. Then Ash took Mia and Tarka to the library while Willow and I had a nap. when they got back we had lunch (butterbean and vegetable casserole and rhubarb and apple crumble, all prepared very early this morning as three little people decided to get up at 6am) After lunch sat together in a circle and sang nursery rhymes and made music with our basket of musical instruments. Again they really loved sitting down to do something special. So we are going to continue introducing special focused times for things like family art, music, reading, craft, puppet shows.. whatever they fancy really and continue eating together and preparing meals together. No more rush, rush ,rushing in our house! I feel as though we need to shut the pressures of the outside world away for a while and focus on creating our own internal family rhythm.
Food - I also have to admit to having slipped back into eating way to much dark chocolate again and I don't feel great. So last night both myself and Ash agreed that cutting refined sugar completely out of our diets again was the only way. We're going to focus on making sure we have really nutritious, organic, wholefood meals, with plenty of raw and daily green juice.
I have had this book - The Kundalini Yoga Cookbook - on loan from our library for almost as long as we have lived here! It is fantastic, full of delicious raw and cooked recipes all free from sugar.
Food can indeed heal, just as we can heal with our love. We all hold this ability, which we find by opening our hearts and through touch. It is a result of the pressures of modern society and conditioning that we have lost that connection and forget this very natural ability. Even in the seemingly mundane task of food preparation , we can reconnect with the healer that exists within each and very one of us. Therefore an integral part of our cookbook is to prepare food with love and joy, imparting the energies of you as the cook, into the lovingly created dishes you make.
The Kundalini Yoga Cookbook
Lastly some snapshots of this week....

Tarka and Willow's new favourite (and very fast!) game

Raisin and banana cake made with spelt flour and agave syrup.